The Lagos State Ministry of Health has warned all residents to prioritise their health ahead of the African Cup of Nations final match between the Super Eagles of Nigeria and the Elephants of Cote d’Ivoire on Sunday.
This follows reports of some Nigerians who died while watching the penalty shootout between Nigeria’s Super Eagles and Bafana Bafana of South Africa during the semifinal match on Wednesday.
The Lagos State Commissioner for Health, Akin Abayomi in a statement on Saturday, outlined some tips to help the citizens care for their well-being while watching the match.
The statement read “The Lagos State Ministry of Health wishes all residents an exciting AFCON final as we support the Super Eagles to victory tomorrow (Sunday) evening.
“Residents are advised to prioritize their health and well-being while enjoying football matches or any other intense activities.
“Know Your Limits: Understand your physical limitations and consult with a healthcare professional if you have any underlying health conditions before engaging in activities that could potentially exacerbate them.
“Stay Hydrated and Nourished: Crowded poorly ventilated hot environments should be avoided with attention to good hydration. Avoid excessive alcohol consumption, and ensure you drink plenty of water and eat nutritious foods to keep your body fueled and hydrated, especially during prolonged periods of sitting and watching the game.
“Take Regular Breaks: Stand up, stretch, and move around periodically to prevent stiffness and promote circulation. This can also help maintain alertness and prevent fatigue.
“Maintain Good Posture: Sit in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine.
“Stay Calm and Relaxed: Practice relaxation techniques such as deep breathing or mindfulness to manage stress and emotions during intense moments in the game.
“Be Prepared for Emergencies: Familiarize yourself with the location of medical facilities and emergency exits at the venue, and know how to access help quickly if needed. Contact the Lagos Emergency Medical Team, LASAMBUS, at 767 or 112 toll-free line in case of a medical emergency.”
The commissioner also called on viewing centres to ensure that they have adequate medical facilities and trained personnel on hand to respond swiftly in case of emergencies.
He also advised the residents to seek prompt medical attention if they experience any unusual symptoms or discomfort.